Current Menu

Delivery is on Tuesday each week, except where otherwise noted for special occasions or alternate schedules due to external circumstances


Living Wage
We are committed to paying a living wage. We are raising wages well in advance of what’s required by Oregon’s new minimum wage law. Our food prices reflect our high quality, locally sourced, organic ingredients, as well as above average pay for entry and skilled positions.


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If you would like to help a family in need by giving the gift of handcrafted dinners delivered, please click here to make your selection. I will match your contribution, completing at least one gifted delivery per week.


Delivery Date: March 7, 2017

Entrees

  • Curried jeweled chicken or tofu salad is bursting with texture and contrasting flavors, with red grapes and/or dried cherries, tart apples, sweet golden raisins, crunchy roasted cashews, scallions, and refreshing celery on a bed of red cabbage and mixed baby greens, with a sour cream curry dressing. Request dairy free in order comments if desired.

    All options: GF, NF (except for curry powder, but request NF curry if needed)

  • This traditional Persian stew is savory and exceptionally delicious - it's hearty but fresh and tangy with Persian lime (genuine dried, all the way from Iran) and bountiful green herbs. The tabbouleh makes a stellar accompaniment! Steamed basmati rice is also available for those who desire to eat this stew in the traditional way. Request no kidney beans in order comments if that is preferred.

    Reviews:

    “The Persian stew (Ghormeh Sabzi) we received this week was A. MAZ. ING! (so good, _____ didn’t get any)”

    "As someone who's eaten ghormeh sabzi in Tehran and many other parts of the Middle East, this was one of the best I've had and absolutely authentic!"

    All options: GF, DF, SF

  • Chicken (or tofu) cutlets dipped in egg (optional, let me know if you're egg-free), pan fried, and topped with beautiful and delicious Francese sauce, our version composed of a triad of citrus, including the very special pomelo, butter (unless vegan) and sweet white wine, beautifully decorated with pomelo pieces. Such a lovely and delectable meal! Order with toasted steamed rice and/or with mashed garlic cauliflower, available separately, to soak up all the yummy sauce! Vegetarians request tofu cutlet in order comments.

    All options: GF, B, SF, NF (DF/v available upon request)

Add Ons

  • Delectable and cheesy, with classic flavors: bacon (optional), Gruyere, onions, nutmeg and white pepper. Request vegetarian in comment field. Request vegetarian in order comments and we will add other vegetables. Dairy free version also available by special request.

    All options: GF, NF, V, SF

  • This delectable, nutrient rich syrup has only four simple ingredients in the original flavour - organic elderberries, organic cinnamon, organic clove and local, raw honey*, and the option for the original flavor with added rosehip, ginger, and lemon for added complexity and a bit of brightness/tartness.

    PLEASE SPECIFY FLAVOR CHOICE IN ORDER COMMENTS: original or rosehip-lemon-ginger.

    Elderberry syrup is enjoyed by adult and kids alike, and is considered a great immune booster - full of antioxidants, vitamin C and minerals. It's also delicious drizzled on pancakes, mixed with soda water or in place of simple syrup in a delicious cocktail! The syrup will come in an 8 oz reusable amber glass bottle, and makes a great gift or winter household staple. Good for 3 months in refrigerator.

    * Not appropriate for infants under 1 year.

    All options: GF, DF, NF, DF, P, V

    $22 per half pint jar

  • Easy to grab, nutritious, organic options for Baby Led Weaning or just for toddler snack! This is a product from another local business called Little Handfuls - Little Handfuls was built around helping time starved parents with some convenient heat and serve options they could serve their little ones without sacrificing health. Or if you'll be out for the day, with no place to heat, no problem! Simply pack Little Handfuls in a lunch box and they'll defrost to be delicious little morsels, fully cooked, no heating necessary!

    Little bites are all organic, with NO added sugar or sodium. They are sold frozen and come with 14 mealtime bites per bag (a total of 7 servings). The three flavor options are: Blackberry, Date and Oat, Apple, Squash and Quinoa, and Spinach, Brown Rice and Bean. An order through Full Belly Fare defaults to one bag of each flavor, but feel free to request all three bags be in one or two flavors, if preferred.

    All options: GF, SF, V, NF and the butternut flavor is DF

    $11 per pouch ordered in sets of 3 pouches, one of each flavor (or request specific flavors)

  • ,

    We are thrilled to be offering Bowery Old Town Bagels for delivery - Bowery has recently developed a shelf stable (for five days!) product that is still boiled like a real New York bagel, so it has the chewy, dense texture one has come to expect from a real bagel - not just round bread with a hole!

    The dough is fermented to develop flavor and texture. After a long, cold, slow proof, the bagels are boiled in small batches, and then baked to perfection. This is a very old fashioned recipe that is based on the process used traditionally by America's first bagel bakers, when they moved to New York from Eastern Europe in the late 19th and early 20th centuries.

    The ingredients in Old Town bagels are deliciously simple All our flours and grains are grown and milled in the Pacific Northwest (Shepherd’s Grain and Bob’s Red Mill), malt, yeast, salt, water, high quality toppings, and natural enzymes. No preservatives and nothing artificial are used.

    These bagels come in plastic sleeves of six, and can be kept at room temp for five days or frozen for up to 6 months. An order consists of 2 tubes of 6, and will default to a mixed assortment of plain, poppy, and sesame - but feel free to specify in the comment field if you prefer just one or a few flavors. A fourth flavor is available in a sleeve of its own, as well: everything bagels. Pop a tube in the freezer for later and use one the week of your delivery! All Old Town bagels are handmade, vegan and certified kosher by Oregon Kosher.

    All options: v, DF, NF

    $7.50 per sleeve, ordered by the double sleeve (dozen total)

  • This healing concoction is mineral rich, made from organic, pastured, antibiotic and hormone free chicken and/or beef, and organic seasoning, herbs, and vegetables. Cooked for 24 hours with apple cider vinegar to maximize mineral content, it's intensely flavored as a meal in and of itself, or can be diluted as a base for soups, stews or any hot dish. No salt added, delivered frozen in recyclable plastic.

    All options: GF, DF, NF, P, SF

    $18 per quart - delivered in sets of 2 quarts for $36

  • ,

    Paleo HomeGrown Bakery is baking delicious grain free Paleo pastries out of Portland Oregon. They use they own blend of only coconut and almond flour that’s packed with protein and other nutritious properties.

    Full Belly Fare is excited to be offering these for delivery! The mini loaves are individual sized: enough for 1-2 people, depending on appetite. An order defaults to 4 mini loaves, 1 of each flavor (described below) but please mention in the comment field if you'd prefer all one or several flavors, rather than one of each. These also freeze very well.

    All ingredients are naturally gluten free, grain free & dairy free and contain local organic honey instead of refined sugars or agave.

    Banana: Bananas, honey, coconut flour, almond flour, eggs, coconut oil, coconut flakes, baking soda, salt
    Cacao: Almond butter, honey, raw cacao powder, coconut flour, almond flour, eggs, coconut oil, baking soda, salt
    Pumpkin: Pumpkin, honey, coconut flour, almond flour, eggs, coconut flakes, cinnamon, baking soda, salt
    Lemon Poppyseed: Almond flour, coconut flour, honey, lemon juice, coconut oil, eggs, poppy seeds, baking soda, salt, lemon oil

    All options: P, GF, DF, SF, V

    $5.75 per loaf, ordered in sets of 4 loaves

  • , , ,

    These luscious chocolates are locally made in small batches using Belgian chocolate that supports cocoa farmers and sustainable cocoa cultivation. They last 1-12 months (depending on item).

    Ordering options (mention your selection in order comments, or the default will be option 1):

    Option 1) Assorted box (approximately 15 pieces) that includes a combination of: dark and milk chocolate covered salted caramels, mocha meltaways, dark meltaways, nut clusters (pecan/almond), toffee, and peanut butter crisps. - or if you order 2, you can request one large box (approximately 30 pieces) rather than two 15 piece boxes.

    Option 2) 5 sets of 2 pieces (one dark, one milk) chocolate covered salted caramel in a lovely little clear box with a heart decoration (great Valentine gifts for employees, kids, colleagues.)

    Option 3) 2 sets of 5 piece packs of chocolate covered salted caramels - choose milk or dark or a combo (last 12 weeks)

    Option 4) 2 sets of 5 piece chocolate covered peanut butter balls - comes in milk chocolate (last 12 weeks)

    Option 5) 2 sets of 5 piece meltaways - choose dark, mocha, mint- (last 1 year)

    Please mention which option or options you'd like in order comments! If no option mentioned, the default will be the assorted box.

    All options: All GF, NF, meltaways are vegan, all products contain small amount of soy lecithin

    $20 per option

  • Simple, delicious, boneless, skinless chicken breasts, no antibiotics or hormones, ever, seasoned with olive oil, fresh garlic, salt and pepper, and cooked to perfection over a gas grill. Eat this any which way - alongside the frittata, the tabbouleh, or the mashed cauliflower, add to your own pasta, wrap in a sandwich, grab cold on the go, or heat quickly in microwave. These also freeze exceptionally well.

    All options: GF, DF, NF, P, SF

    $16 per pound

  • Perfectly seasoned and grilled antibiotic and hormone free Niman Ranch steak, sliced for easy grabbing throughout the week! This steak is absolutely perfect to eat cold on a sandwich, a salad, or just plain out of the container, and can also be reheated gently (wrap in wet paper towel and microwave very briefly) and eaten as hot steak, or chopped into tacos, soup, fajitas or pretty much anything else you can imagine. It is a terrific meat accompaniment to the mashed cauliflower or the tabbouleh this week!

    All options: DF, SF, GF, P, NF

    $12 per half pound, $16 per 3/4 pound (nearly $3 per pound savings)

  • This fragrant rice is so special in its simplicity - made with Indian black lentils and black mustard seeds, a dash of ghee (clarified butter) and lemon juice, it's the perfect accompaniment to the Sabzi, the Francese, eaten with the grilled chicken or steak or cauliflower mash, or on its own!

    All options: V, NF, GF, B (ghee)

    $5 per serving, ordered in double servings

  • A twist on the classic middle eastern salad, made gluten free or grain free (request without quinoa), more nutritious and still just as delicious as traditional tabbouleh. Wonderful accompaniment to the sabzi, on it's own for vegetarians (quinoa is a complete protein!), or add grilled chicken or steak for a full meal (order separately). Request grain free in order comments.

    All options: SF, GF, DF, v, request P/grain free

    $7.50 per serving purchased in double portions

  • Can be described as creamy without cream, this light yet deeply flavorful vegetable side is perfect on it's own, as a side dish to the Francese, or with grilled chicken. Can be made vegan if desired (olive oil instead of butter).

    All options: GF, SF, B, NF, V, P

    $6.50 per serving, ordered in double portions for $13

Desserts

  • This lovely wheat free crisp of organic seasonal fruits is served in a short wide mouth mason jar in which the delicious dessert can be reheated (microwave or oven) and then the jar can be reused. The oat, pecan or walnut, and brown sugar-cardamom topping is sweet but not too sweet, the perfect counterpart for the bubbling fruit with which it melds. Top with your favorite yogurt for a brunch that seems like dessert!

    All options: Wheat free (but not certified GF oats), SF, B, NF, V

    $10 per serving (includes jar) ordered in sets of two

Delivery Date: March 14, 2017

Entrees

  • This is a very special addition to the Full Belly Fare menu! Picadillo is a sweet and savory dish made in Cuba, Puerto Rico and the Dominican Republic. It is grain free, and extremely satisfying! Grassfed ground beef (or tofu and black beans) seasoned with tomatoes, bay leaf, raisins and olives (picadillo) Request vegetarian in the order comments for a meat free version. The combo platter comes with Spanish rice, avocado, house made tortilla strips, sour cream, and mango salsa!

    All options: GF, SF, option for P/DF, and V (but not SF)

  • ,

    Semolina or gluten free pasta topped with this delectable house made winter pesto and topped with shredded Parmesan. Pesto can be dairy free or nut free upon request. Request gluten free pasta if desired. Don't want pasta? Request pesto only for larger portion of pesto and no pasta - order grilled chicken separately to eat with your pesto, or use the pesto on just about anything! Pesto freezes well too. Please make special requests in comment field.

    All options: V, NF, SF options for: DF, P, GF, v

  • With pecans, house smoked chicken or tofu, optional blue cheese, bacon (not in tofu version), jicama, whole for fresh slicing apple (seasonal), and grape tomatoes on leafy greens with sides of honey Tabasco dressing, toasted pecans, and avocado. This salad is raved about by all who try it!

    Amazing combination that conjures up images of both a Cobb salad and a BLT, with an overlay of spicy and sweet that brings it all together.

    All options: GF with options for DF, P, SF, V, v (except honey)

Add Ons

  • ,

    Perfectly but not overly sweet, chock full of cheese and nuts for a protein kick, these brunch muffins will carry you through a busy morning and are absolutely delicious! Fruit varies by season/availability.

    All options: NF, SF, V

    $4.50 per jumbo muffin (purchased in a 4 pack for $18)

  • Frittata of caramelized onions, roasted red bell peppers, cauliflower and Gruyere. This frittata is the perfect package of protein and flavor! Great as a dinner entree too, accompanied by grilled chicken or steak or on its own.

    All options: GF, SF, V

  • Easy to grab, nutritious, organic options for Baby Led Weaning or just for toddler snack! This is a product from another local business called Little Handfuls - Little Handfuls was built around helping time starved parents with some convenient heat and serve options they could serve their little ones without sacrificing health. Or if you'll be out for the day, with no place to heat, no problem! Simply pack Little Handfuls in a lunch box and they'll defrost to be delicious little morsels, fully cooked, no heating necessary!

    Little bites are all organic, with NO added sugar or sodium. They are sold frozen and come with 14 mealtime bites per bag (a total of 7 servings). The three flavor options are: Blackberry, Date and Oat, Apple, Squash and Quinoa, and Spinach, Brown Rice and Bean. An order through Full Belly Fare defaults to one bag of each flavor, but feel free to request all three bags be in one or two flavors, if preferred.

    All options: GF, SF, V, NF and the butternut flavor is DF

    $11 per pouch ordered in sets of 3 pouches, one of each flavor (or request specific flavors)

  • ,

    We are thrilled to be offering Bowery Old Town Bagels for delivery - Bowery has recently developed a shelf stable (for five days!) product that is still boiled like a real New York bagel, so it has the chewy, dense texture one has come to expect from a real bagel - not just round bread with a hole!

    The dough is fermented to develop flavor and texture. After a long, cold, slow proof, the bagels are boiled in small batches, and then baked to perfection. This is a very old fashioned recipe that is based on the process used traditionally by America's first bagel bakers, when they moved to New York from Eastern Europe in the late 19th and early 20th centuries.

    The ingredients in Old Town bagels are deliciously simple All our flours and grains are grown and milled in the Pacific Northwest (Shepherd’s Grain and Bob’s Red Mill), malt, yeast, salt, water, high quality toppings, and natural enzymes. No preservatives and nothing artificial are used.

    These bagels come in plastic sleeves of six, and can be kept at room temp for five days or frozen for up to 6 months. An order consists of 2 tubes of 6, and will default to a mixed assortment of plain, poppy, and sesame - but feel free to specify in the comment field if you prefer just one or a few flavors. A fourth flavor is available in a sleeve of its own, as well: everything bagels. Pop a tube in the freezer for later and use one the week of your delivery! All Old Town bagels are handmade, vegan and certified kosher by Oregon Kosher.

    All options: v, DF, NF

    $7.50 per sleeve, ordered by the double sleeve (dozen total)

  • This delectable, nutrient rich syrup has only four simple ingredients in the original flavour - organic elderberries, organic cinnamon, organic clove and local, raw honey*, and the option for the original flavor with added rosehip, ginger, and lemon for added complexity and a bit of brightness/tartness.

    PLEASE SPECIFY FLAVOR CHOICE IN ORDER COMMENTS: original or rosehip-lemon-ginger.

    Elderberry syrup is enjoyed by adult and kids alike, and is considered a great immune booster - full of antioxidants, vitamin C and minerals. It's also delicious drizzled on pancakes, mixed with soda water or in place of simple syrup in a delicious cocktail! The syrup will come in an 8 oz reusable amber glass bottle, and makes a great gift or winter household staple. Good for 3 months in refrigerator.

    * Not appropriate for infants under 1 year.

    All options: GF, DF, NF, DF, P, V

    $22 per half pint jar (8 ounces)

  • This healing concoction is mineral rich, made from organic, pastured, antibiotic and hormone free chicken and/or beef, and organic seasoning, herbs, and vegetables. Cooked for 24 hours with apple cider vinegar to maximize mineral content, it's intensely flavored as a meal in and of itself, or can be diluted as a base for soups, stews or any hot dish. No salt added, delivered frozen in recyclable plastic.

    All options: GF, DF, NF, P, SF

    $18 per quart - delivered in sets of 2 quarts for $36

  • ,

    Paleo HomeGrown Bakery is baking delicious grain free Paleo pastries out of Portland Oregon. They use they own blend of only coconut and almond flour that’s packed with protein and other nutritious properties.

    Full Belly Fare is excited to be offering these for delivery! The mini loaves are individual sized: enough for 1-2 people, depending on appetite. An order defaults to 4 mini loaves, 1 of each flavor (described below) but please mention in the comment field if you'd prefer all one or several flavors, rather than one of each. These also freeze very well.

    All ingredients are naturally gluten free, grain free & dairy free and contain local organic honey instead of refined sugars or agave.

    Banana: Bananas, honey, coconut flour, almond flour, eggs, coconut oil, coconut flakes, baking soda, salt
    Cacao: Almond butter, honey, raw cacao powder, coconut flour, almond flour, eggs, coconut oil, baking soda, salt
    Pumpkin: Pumpkin, honey, coconut flour, almond flour, eggs, coconut flakes, cinnamon, baking soda, salt
    Lemon Poppyseed: Almond flour, coconut flour, honey, lemon juice, coconut oil, eggs, poppy seeds, baking soda, salt, lemon oil

    All options: P, GF, DF, SF, V

    $5.75 per loaf, ordered in sets of 4 loaves

  • , , , ,

    Perfect for Valentines day, or any day! These luscious chocolates are locally made in small batches using Belgian chocolate that supports cocoa farmers and sustainable cocoa cultivation. They last 1-12 months (depending on item).

    Ordering options (mention your selection in order comments, or the default will be option 1):

    Option 1) Assorted box (approximately 15 pieces) that includes a combination of: dark and milk chocolate covered salted caramels, mocha meltaways, dark meltaways, nut clusters (pecan/almond), toffee, and peanut butter crisps. - or if you order 2, you can request one large box (approximately 30 pieces) rather than two 15 piece boxes.

    Option 2) 5 sets of 2 pieces (one dark, one milk) chocolate covered salted caramel in a lovely little clear box with a heart decoration (great Valentine gifts for employees, kids, colleagues.

    Option 3) 2 sets of 5 piece packs of chocolate covered salted caramels - choose milk or dark or a combo (last 12 weeks)

    Option 4) 2 sets of 5 piece chocolate covered peanut butter balls - comes in milk chocolate (last 12 weeks)

    Option 5) 2 sets of 5 piece meltaways - choose dark, mocha, mint- (last 1 year)

    Please mention which option or options you'd like in order comments! If no option mentioned, the default will be the assorted box.

    All options: All GF, NF, meltaways are vegan, all products contain small amount of soy lecithin

    $20 per option

  • Simple, delicious, boneless, skinless chicken breasts, no antibiotics or hormones, ever, seasoned with salt, pepper and garlic, and cooked to perfection over a gas grill. Eat this any which way - slice onto a green salad, eat with the frittata, the pesto and/or pasta, wrap in a sandwich, grab cold on the go, or heat quickly in microwave. These also freeze exceptionally well. Request house smoked tofu in order comments if desired.

    All options: GF, DF, SF, NF, P

    $16 per pound

  • Perfectly seasoned and grilled antibiotic and hormone free Niman Ranch steak, sliced for easy grabbing throughout the week! This steak is absolutely perfect to eat cold on a sandwich, a salad, or just plain out of the container, and can also be reheated gently (wrap in wet paper towel and microwave very briefly) and eaten as hot steak, or chopped into tacos, soup, fajitas or pretty much anything else you can imagine. It is a terrific meat accompaniment to the butternut squash and/or the jicama orange salad this week!

    All options: DF, SF, GF, P, NF

    $12 per half pound, $16 per 3/4 pound (nearly $3 per pound savings)

Delivery Date: March 21, 2017

Entrees

  • This is not traditional BBQ (It is not sweet). Falling apart tender shredded beef in a zingy vinegar-chili pepper mildly spicy and sour sauce. Served with extra Tabasco sauce on the side. Eat on a sourdough roll if you "roll" that way (order separately), and/or with your own gluten free bread or with basmati rice (order separately). Carrot slaw makes a great veggie accompaniment!

    All options: GF, DF, SF

  • This fantastic winter fig and sheep feta salad with vibrant citrus is a Full Belly Fare original. This salad comes with with a whole avocado for slicing, dried figs, sheep milk feta, arugula, seasonal citrus olives, and rosemary candied walnuts with a dill orange vinaigrette and perfectly grilled sliced steak (or request vegetarian, to split as a side salad or as a lighter entree with chickpeas.) It's really impossible to combine these ingredients and expect anything less than incredible. Something green, something sweet, something salty, something crunchy, something tart. But this salad is so much more than the sum of it's component parts - it must be tried to be truly appreciated!

    All options: GF, SF, NF (DF, V, v, P available upon request)

  • This Indian spiced (but not spicy) dish is both fresh and lemony and savory and deep in flavor. A warming nod to the cool and wet Pacific Northwest season, we've added cauliflower and chicken to the original version of this dish, for a nutritionally complete meal - or request without chicken for vegetarian version.

    All options: DF, GF, SF, v

Add Ons

  • In Oakland, CA, there's was, until recently, an Italian deli that simply had the best sandwiches and deli salads ever. I'm not sure why nobody seems able to match it, but I've been going there for 25 years and it's truly unique. They made an artichoke frittata that's absolutely delectable, and is one thing they offered that I am able to replicate well! So, have a little taste of Genova deli frittata here in Oregon! You won't regret it! Dense with artichokes, sautéed in garlic and lemon, and lightly cheesy with Parmesan, delicious reheated or cold out of the fridge! This is excellent without cheese, as well, for those who are dairy free.

    All options: GF SF NF V

  • Fabulous with the BBQ beef, or use them for grilled chicken or steak sandwiches (order separately) with cole slaw!

    Dietary Characteristics for All Options:
    v, SF, DF, NF
    Pricing:
    4 for $8.00

    All options: v, SF, DF, NF

    4 for $8.00

  • All options: v, NF, GF, DF, SF

    $2.50 per serving ordered in double portions

  • This refreshing twist on slaw is the perfect accompaniment to the BBQ beef or the Chickpea Cauliflower Stew, and a lovely snack on its own. Order grilled chicken or steak and add it to the slaw for a full meal salad on the run!

    All options: GF, NF, SF, P, DF, v except honey

    $6.00 per serving purchased by the two person portion

  • ,

    Paleo HomeGrown Bakery is baking delicious grain free Paleo pastries out of Portland Oregon. They use they own blend of only coconut and almond flour that’s packed with protein and other nutritious properties.

    Full Belly Fare is excited to be offering these for delivery! The mini loaves are individual sized: enough for 1-2 people, depending on appetite. An order defaults to 4 mini loaves, 1 of each flavor (described below) but please mention in the comment field if you'd prefer all one or several flavors, rather than one of each. These also freeze very well.

    All ingredients are naturally gluten free, grain free & dairy free and contain local organic honey instead of refined sugars or agave.

    Banana: Bananas, honey, coconut flour, almond flour, eggs, coconut oil, coconut flakes, baking soda, salt
    Cacao: Almond butter, honey, raw cacao powder, coconut flour, almond flour, eggs, coconut oil, baking soda, salt
    Pumpkin: Pumpkin, honey, coconut flour, almond flour, eggs, coconut flakes, cinnamon, baking soda, salt
    Lemon Poppyseed: Almond flour, coconut flour, honey, lemon juice, coconut oil, eggs, poppy seeds, baking soda, salt, lemon oil

    All options: P, GF, DF, SF, V

    $5.75 per loaf, ordered in sets of 4 loaves

  • ,

    We are thrilled to be offering Bowery Old Town Bagels for delivery - Bowery has recently developed a shelf stable (for five days!) product that is still boiled like a real New York bagel, so it has the chewy, dense texture one has come to expect from a real bagel - not just round bread with a hole!

    The dough is fermented to develop flavor and texture. After a long, cold, slow proof, the bagels are boiled in small batches, and then baked to perfection. This is a very old fashioned recipe that is based on the process used traditionally by America's first bagel bakers, when they moved to New York from Eastern Europe in the late 19th and early 20th centuries.

    The ingredients in Old Town bagels are deliciously simple All our flours and grains are grown and milled in the Pacific Northwest (Shepherd’s Grain and Bob’s Red Mill), malt, yeast, salt, water, high quality toppings, and natural enzymes. No preservatives and nothing artificial are used.

    These bagels come in plastic sleeves of six, and can be kept at room temp for five days or frozen for up to 6 months. An order consists of 2 tubes of 6, and will default to a mixed assortment of plain, poppy, and sesame - but feel free to specify in the comment field if you prefer just one or a few flavors. A fourth flavor is available in a sleeve of its own, as well: everything bagels. Pop a tube in the freezer for later and use one the week of your delivery! All Old Town bagels are handmade, vegan and certified kosher by Oregon Kosher.

    All options: v, DF, NF

    $7.50 per sleeve, ordered by the double sleeve (dozen total)

  • This delectable, nutrient rich syrup has only four simple ingredients in the original flavour - organic elderberries, organic cinnamon, organic clove and local, raw honey*, and the option for the original flavor with added rosehip, ginger, and lemon for added complexity and a bit of brightness/tartness.

    PLEASE SPECIFY FLAVOR CHOICE IN ORDER COMMENTS: original or rosehip-lemon-ginger.
    Elderberry syrup is enjoyed by adult and kids alike, and is considered a great immune booster - full of antioxidants, vitamin C and minerals. It's also delicious drizzled on pancakes, mixed with soda water or in place of simple syrup in a delicious cocktail! The syrup will come in an 8 oz reusable amber glass bottle, and makes a great gift or winter household staple. Good for 3 months in refrigerator.

    * Not appropriate for infants under 1 year.

    All options: GF, DF, NF, DF, P, V

    $22 per half pint jar

  • Start the New Year out right! This healing concoction is mineral rich, made from organic, pastured, antibiotic and hormone free chicken and/or beef, and organic seasoning, herbs, and vegetables. Cooked for 24 hours with apple cider vinegar to maximize mineral content, it's intensely flavored as a meal in and of itself, or can be diluted as a base for soups, stews or any hot dish. No salt added, delivered frozen in recyclable plastic.

    All options: GF, DF, NF, P, SF

    $18 per quart - delivered in sets of 2 quarts for $36

  • Easy to grab, nutritious, organic options for Baby Led Weaning or just for toddler snack! This is a product from another local business called Little Handfuls - Little Handfuls was built around helping time starved parents with some convenient heat and serve options they could serve their little ones without sacrificing health. Or if you'll be out for the day, with no place to heat, no problem! Simply pack Little Handfuls in a lunch box and they'll defrost to be delicious little morsels, fully cooked, no heating necessary!

    Little bites are all organic, with NO added sugar or sodium. They are sold frozen and come with 14 mealtime bites per bag (a total of 7 servings). The three flavor options are: Blackberry, Date and Oat, Apple, Squash and Quinoa, and Spinach, Brown Rice and Bean. An order through Full Belly Fare defaults to one bag of each flavor, but feel free to request all three bags be in one or two flavors, if preferred.

    All options: GF, SF, V, NF and the butternut flavor is DF

    $11 per pouch ordered in sets of 3 pouches, one of each flavor (or request specific flavors)

  • , , ,

    These luscious chocolates are locally made in small batches using Belgian chocolate that supports cocoa farmers and sustainable cocoa cultivation. They last 1-12 months (depending on item).

    Ordering options (mention your selection in order comments, or the default will be option 1):

    Option 1) Assorted box (approximately 15 pieces) that includes a combination of: dark and milk chocolate covered salted caramels, mocha meltaways, dark meltaways, nut clusters (pecan/almond), toffee, and peanut butter crisps. - or if you order 2, you can request one large box (approximately 30 pieces) rather than two 15 piece boxes.

    Option 2) 5 sets of 2 pieces (one dark, one milk) chocolate covered salted caramel in a lovely little clear box with a heart decoration (great Valentine gifts for employees, kids, colleagues.

    Option 3) 2 sets of 5 piece packs of chocolate covered salted caramels - choose milk or dark or a combo (last 12 weeks)

    Option 4) 2 sets of 5 piece chocolate covered peanut butter balls - comes in milk chocolate (last 12 weeks)

    Option 5) 2 sets of 5 piece meltaways - choose dark, mocha, mint- (last 1 year)

    Please mention which option or options you'd like in order comments! If no option mentioned, the default will be the assorted box.

    All options: All GF, NF, meltaways are vegan, all products contain small amount of soy lecithin

    $20 per option

  • Simple, delicious, boneless, skinless chicken breasts, no antibiotics or hormones, ever, seasoned with olive oil, fresh garlic, salt and pepper, and cooked to perfection over a gas grill. Eat on the carrot slaw, on a green salad for a full meal, with the garlic rice ordered as a side, wrap in a sandwich, grab cold on the go, or heat quickly in microwave. These also freeze exceptionally well.

    All options: GF, DF, NF, P, SF

    $16 per pound

  • Perfectly seasoned and grilled antibiotic and hormone free Niman Ranch steak, sliced for easy grabbing throughout the week! This steak is absolutely perfect to eat cold on a sandwich, a salad, or just plain out of the container, and can also be reheated gently (wrap in wet paper towel and microwave very briefly) and eaten as hot steak, or chopped into tacos, soup, fajitas or pretty much anything else you can imagine. Fabulous with the butternut leek soup this week!

    All options: DF, SF, GF, P, NF

    $12 per half pound, $16 per 3/4 pound (nearly $3 per pound savings)

Desserts

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    This cake is a fusion of lemon curd and almond pastry - like the best tart, without the tart dough. Wonderful for brunch or dessert, and beautiful to look at, encrusted with golden slivered toasted almonds!

    All options: NF, SF, V, B

    $12.50 for a two person serving

Delivery Date: March 28, 2017

Entrees

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    Incredibly refreshing and energizing, there's really nothing like raw kale with a naturally sweet and tart fresh pear and lemon dressing. Topped with house smoked chicken (or house smoked tofu upon request), toasted almonds, seasonal fruit (pomegranate, tangerine, or other) and comes with an avocado and apple for slicing. Option: order a salad and request without the protein to split between two people as a delectable side salad for the bolognese, the frittata, or the enchiladas!

    All options: GF, DF, SF, P, NF

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    New option this month! In this Full Belly Fare signature dish, black beans, rice, jalapeños and sweet corn partner with goat cheese, cream cheese* and white cheddar for this unusual, yes, but incredibly tasty enchilada! This month, the default will be chile verde pork, along with the rice, beans and corn - request vegetarian if preferred!

    Layered between corn tortillas with green enchilada sauce of tomatillos and roasted chiles, these enchiladas are oh so scrumptious! Served with an avocado for slicing and a side of sour cream with scallions and extra verde sauce.

    *Can be made to contain exclusively goat dairy by request. Put a note in comments on your order if you cannot eat cow dairy and need me to leave the cream cheese out of your order, and skip the sour cream.

    All options: GF, SF - V option upon request

  • This classic Italian dish is transformed into a gluten free, grain free, complete-with-veggie meal that's absolutely delicious, fulfilling and light at the same time. Pasta without the pasta! Anyone can boil noodles at home, this is something special - spaghetti squash "noodles" with house made dairy free beef bolognese sauce (or vegetarian upon request in order comment field). Served with grated Italian cheese on the side.

    All options: GF, SF, DF (on the side), P

Add Ons

  • Winter greens with caramelized onion, and tomato with Swiss and Parmesan cheese (or request dairy free in order comments).

    All options: GF, SF (DF, P, NF upon request)

  • Summer fruit season is so fleeting and delicious! Pear, apple, and cranberry are likely additions at this time of year, but exact recipe will vary seasonally, so you're in for a delightful surprise! This light and fruity brunch muffin is a great way to get going in the morning. Enjoy it on it's own or with a yogurt or some scrambled eggs for a delightful brunch, or after dinner with tea or coffee for dessert!

    All options: SF, NF, V

    $16 for four jumbo muffins

  • Easy to grab, nutritious, organic options for Baby Led Weaning or just for toddler snack! This is a product from another local business called Little Handfuls - Little Handfuls was built around helping time starved parents with some convenient heat and serve options they could serve their little ones without sacrificing health. Or if you'll be out for the day, with no place to heat, no problem! Simply pack Little Handfuls in a lunch box and they'll defrost to be delicious little morsels, fully cooked, no heating necessary!

    Little bites are all organic, with NO added sugar or sodium. They are sold frozen and come with 14 mealtime bites per bag (a total of 7 servings). The three flavor options are: Blackberry, Date and Oat, Apple, Squash and Quinoa, and Spinach, Brown Rice and Bean. An order through Full Belly Fare defaults to one bag of each flavor, but feel free to request all three bags be in one or two flavors, if preferred.

    All options: GF, SF, V, NF and the butternut flavor is DF

    $11 per pouch ordered in sets of 3 pouches, one of each flavor (or request specific flavors)

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    We are thrilled to be offering Bowery Old Town Bagels for delivery - Bowery has recently developed a shelf stable (for five days!) product that is still boiled like a real New York bagel, so it has the chewy, dense texture one has come to expect from a real bagel - not just round bread with a hole!

    The dough is fermented to develop flavor and texture. After a long, cold, slow proof, the bagels are boiled in small batches, and then baked to perfection. This is a very old fashioned recipe that is based on the process used traditionally by America's first bagel bakers, when they moved to New York from Eastern Europe in the late 19th and early 20th centuries.

    The ingredients in Old Town bagels are deliciously simple All our flours and grains are grown and milled in the Pacific Northwest (Shepherd’s Grain and Bob’s Red Mill), malt, yeast, salt, water, high quality toppings, and natural enzymes. No preservatives and nothing artificial are used.

    These bagels come in plastic sleeves of six, and can be kept at room temp for five days or frozen for up to 6 months. An order consists of 2 tubes of 6, and will default to a mixed assortment of plain, poppy, and sesame - but feel free to specify in the comment field if you prefer just one or a few flavors. A fourth flavor is available in a sleeve of its own, as well: everything bagels. Pop a tube in the freezer for later and use one the week of your delivery! All Old Town bagels are handmade, vegan and certified kosher by Oregon Kosher.

    All options: v, DF, NF

    $7.50 per sleeve, ordered by the double sleeve (dozen total)

  • This healing concoction is mineral rich, made from organic, pastured, antibiotic and hormone free chicken and/or beef, and organic seasoning, herbs, and vegetables. Cooked for 24 hours with apple cider vinegar to maximize mineral content, it's intensely flavored as a meal in and of itself, or can be diluted as a base for soups, stews or any hot dish. No salt added, delivered frozen in recyclable plastic.

    All options: GF, DF, NF, P, SF

    $18 per quart - delivered in sets of 2 quarts for $36

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    Paleo HomeGrown Bakery is baking delicious grain free Paleo pastries out of Portland Oregon. They use they own blend of only coconut and almond flour that’s packed with protein and other nutritious properties.

    Full Belly Fare is excited to be offering these for delivery! The mini loaves are individual sized: enough for 1-2 people, depending on appetite. An order defaults to 4 mini loaves, 1 of each flavor (described below) but please mention in the comment field if you'd prefer all one or several flavors, rather than one of each. These also freeze very well.

    All ingredients are naturally gluten free, grain free & dairy free and contain local organic honey instead of refined sugars or agave.

    Banana: Bananas, honey, coconut flour, almond flour, eggs, coconut oil, coconut flakes, baking soda, salt
    Cacao: Almond butter, honey, raw cacao powder, coconut flour, almond flour, eggs, coconut oil, baking soda, salt
    Pumpkin: Pumpkin, honey, coconut flour, almond flour, eggs, coconut flakes, cinnamon, baking soda, salt
    Lemon Poppyseed: Almond flour, coconut flour, honey, lemon juice, coconut oil, eggs, poppy seeds, baking soda, salt, lemon oil

    All options: P, GF, DF, SF, V

    $5.75 per loaf, ordered in sets of 4 loaves

  • Simple, delicious, boneless, skinless chicken breasts, no antibiotics or hormones, ever, seasoned with salt, pepper and garlic, and cooked to perfection over a gas grill. Eat this any which way - alongside the frittata, add to your own pasta, wrap in a sandwich, grab cold on the go, or heat quickly in microwave. These also freeze exceptionally well.

    All options: DF, NF, GF, P, SF

    $16 per pound

  • Perfectly seasoned and grilled antibiotic and hormone free Niman Ranch steak, sliced for easy grabbing throughout the week! This steak is absolutely perfect to eat cold on a sandwich, a salad, or just plain out of the container, and can also be reheated gently (wrap in wet paper towel and microwave very briefly) and eaten as hot steak, or chopped into tacos, soup, fajitas or pretty much anything else you can imagine. It is a terrific meat accompaniment to the cauliflower soup this week!

    All options: DF, SF, GF, P, NF

    $12 per half pound or $16 per 3/4 pound (nearly $3 per pound savings)

  • We accumulate extra portions of soups and stews from previous weeks where we gauged orders imperfectly. Once each month, these items will be offered at a discount, to make room for more in our limited freezer space! Please specify in order comments if you have specific dietary needs - dairy free, vegetarian, etc., and receive a chef's choice of frozen dishes that match your request(s). Each item ordered is $20, you'll receive approximately 2 servings of meat dishes for the $20 price (depending on appetite) and if it is a vegetarian dish you'll receive approximately 3 servings, so as you can see this is a significant discount over regular menu prices! If you'd like muffins, cookies, or other add on items we might have frozen, please note that in the comment field and you will receive them for 50% off (you'll get twice as many as you normally would for the $20).

    All options: All GF, many other options available upon request.